Your workouts shouldn’t leave you feeling burnt out, depleted, or bad about yourself. They should energize, educate and empower you to feel more confident in all areas of life.
With my “come as you are” approach to both movement and mindfulness, my classes will help you connect deeper with yourself, rebalance your nervous system, and build physical and mental strength for all areas of life.
FEATURED
MEET YOUR COACH
HI! I'M KAYLYN
And this is my best friend and sidekick, Little Biscuit
I’m a mindful movement and meditation instructor with training and focus in both yoga and Pilates.
I work with brand new and seasoned movers alike to help gain the tools for self-connection, empowerment and awareness so you can get into your body, out of your head, and live a life of embodied presence.
Are you...
Dreading your workouts and not enjoying them in the moment?
Feeling burnt out, depleted and tired after your movement practice?
Not feeling as connected to yourself and the people you care about as you used to?
Struggling to feel more empowered and confident in your body and your life?
I can help. Without ever focusing on weight loss or changing your body, I encourage self-empowerment, strength and awareness for a more holistic approach to movement, wellness and self-care.
pause
okay, let's keep going
IN-PERSON OFFERINGS
Group Bookings
Plan a private yoga or Pilates session at your accommodation in the County! Perfect for group celebrations and special occasions.
Collaborations
Partner with me to create a unique event or experience, from wellness gatherings to creative community collaborations at local venues.
Community Events
Seasonal gatherings and special events that bring people together through movement, breath, and mindful connection.
All options available in Prince Edward County or virtually through Zoom.