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Your workouts shouldn’t leave you feeling burnt out, depleted, or bad about yourself. They should energize, educate and empower you to feel more confident in all areas of life.
With my “come as you are” approach to both movement and mindfulness, I help those who are feeling stuck connect deeper with themselves, rebalance their nervous systems, and build physical and mental strength for all areas of life.
FEATURED
MEET YOUR COACH
I work with brand new and seasoned movers alike to help gain the tools for self-connection, empowerment and awareness so you can get into your body, out of your head, and live a life of embodied presence.
I’m a mindful movement and meditation instructor with training and focus in both yoga and Pilates.
HI! I'M KAYLYN
Are you...
Dreading your workouts and not enjoying them in the moment?
Feeling burnt out, depleted and tired after your movement practice?
Not feeling as connected to yourself and the people you care about as you used to?
Struggling to feel more empowered and confident in your body and your life?
I can help. Without ever focusing on weight loss or changing your body, I encourage self-empowerment, strength and awareness for a more holistic approach to movement, wellness and self-care.
OFFERINGS
1:1 Sessions
Private sessions are the most impactful way to address your unique needs, concerns and history. With focused work together, we explore the ways your body needs and enjoys to move - tailoring each session to how you feel in the moment.
Private Groups
Great for special occasions - think birthday, bachelorette, celebrations. Get a few of your favourite people in one room to move together and witness the palpable result of a connected group in mind, body and soul.
Corporate
Whether it’s one-off or a series of weekly sessions, all-levels yoga, Pilates and/or meditation helps to combat burnout and stress, making these sessions beneficial for absolutely everyone in the workplace.
All options available in Prince Edward County or virtually through zoom.
MOVE ANYWHERE, ANYTIME
MOVEMENT ON-DEMAND
Life is busy. It’s not always possible to get to a studio and sometimes we just need to be led. As co-owner of THETA Movement (a Toronto-born movement studio), I invite you to browse our vast library of on-demand classes from yoga, Pilates, strength, HIIT and meditation to find the perfect option for what you need moment to moment.
You don't need fancy props or expensive athletic wear to move your body or to deepen your spiritual practice. Most of the grounding tools I use are free! I've compiled a few free resources for you like playlists, podcasts and journaling prompts, as well as some additional self-care tools, books and products that have helped me feel more aligned, connected and confident.
Take a peek inside my wellness toolbox
RESOURCES
KIND WORDS
“Kaylyn keeps everyone engaged while still leaving room for them to think and breathe and work through their own stuff - this is HUGE. I’m obsessed.”
Mary W. (Reformer Pilates)
KIND WORDS
“If you want more than just an instructor but someone who cares about your wellbeing, go to Kaylyn. She’s the bees knees.”
Nicole T. (Mat Pilates & Yoga)
KIND WORDS
I can’t speak highly enough about the level of grace, compassion and knowledge with which Kaylyn conducts her yoga classes. The balance between breathwork and postures is always on point.
Nick M. (Yoga)