Resources
JUST A FEW OF MY FAVORITE PRODUCTS AND RESOURCES THAT I KNOW YOU'LL LOVE
FEATURED
My Favourites
Some of my favourite wellness essentials in one place for you to explore. Note that some items are affiliate links. It will not cost you anything extra but I may receive a commission for sharing my love of the product that I use every day!
Wildcraft Skincare
My go-to skincare brand. Canadian-made, affordable, clean ingredients and it works. I constantly get compliments on my glowing skin after I’ve applied their Restore face cream. Use code: KAYLYN10
Subi Greens
I add my Super Juice Mix into my daily smoothie to ensure I’m getting most of my daily intake of vitamins, fruits and veggies first thing. It tastes amazing and helps me feel energized. Use the link below for 15% off your order!
Seed Probiotics
Before my daily lemon/chia/sea salt water, I take 2 seed probiotics every morning. I've noticed such an improvement in my skin, my tolerance for certain foods and a regular system. That's all we really want!
Growth Journal
I will shout my love for journaling from the rooftops for the rest of my days.. If you’re feeling overwhelmed, going through transition or just plain stuck and you’re not journaling yet, you need to!! Start here with this guided journal for finding clarity, confidence and purpose.
Morel Support
I’ve been using morel support vitamins for years to help regulate my mood, substitute for alcohol in social settings, unlock creative ruts, connect deeper with nature and myself and to feel really, really good. Use code THETASUPPORT15 for 15% off.
Oracle Cards
Hands down my favourite and most used oracle deck is the Animal Spirit deck by Kim Krans. With stunning artwork and elevated explanations into each animal, I always gain deeper insight into myself and am able to connect to my spirituality in a really approachable way
Spotify Playlists
No matter what I'm doing, you can bet there's music on around me! (I'm definitely the gal who brings her speaker everywhere she goes.) Set the vibe of the room, get into the zone, drop into a meditation or step on your mat for a movement practice. Here are some playlists for your journey.
Meditations
These are some of my favourite guided meditations and music for calm introspection, growth and healing.
For Calm
I made this playlist to shuffle & play whenever I’m in need of some relaxing, calming energy. Perfect for before bed, on a plane or if you’re experiencing anxiety or overwhelm.
Shake It Off
Sometimes what we need is to actively move energy around and shift our state from the outside in. Press play on this one when you need a dance break and shake some sh*t off!
Ambiance
This is the perfect playlist for having on in the background. No lyrics - just vibey, high-vibrational ambience.
Books & Podcasts
Check out this short list of some of my favourite books and Spotify podcasts on the topics of self-care, relationships and personal growth. I hope they can impact you the way they have for me.
COOKBOOK
Nothing Fancy
By Alison Roman
BOOK
How to Be an Adult in Relationships
By David Richo
PODCAST
Jillian on Love
By Jillian Turecki
BOOK
The Origins of You
By Vienna Pharaon
PODCAST
Terrible, Thanks for Asking
By Feelings & Co.
MOVE ANYWHERE, ANYTIME
MOVEMENT ON-DEMAND
Life is busy. It’s not always possible to get to a studio and sometimes we just need to be led. As co-owner of THETA Movement (a Toronto-born movement studio), I invite you to browse our vast library of on-demand classes from yoga, Pilates, strength, HIIT and meditation to find the perfect option for what you need moment to moment.