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In the meantime...
Have a look at the FAQs listed below to learn more about what you can expect when working with me.
And feel free to browse my virtual studio to practice with me any time, anywhere!
STILL HAVE QUESTIONS?
FAQs
What’s the difference between yoga & Pilates?
Yoga is an ancient, spiritual practice that has been passed down for thousands of years. It has evolved in the west into what you might see today as a variety of postures, stretches and flows.
Pilates is a relatively new style of physical exercise focusing on core strength, toning and body control. Both get you on a mat, get your body moving and compliment one another very well to support your physical, mental, emotional and spiritual bodies.
What if I’ve never done yoga or Pilates before?
These practices are for every body, no matter your age, stage, season or story. The most important thing is that you feel good while practicing movement. As long as you’re taking cues from your own body first, you can safely practice guided yoga and/ or Pilates to take care of your physical and mental health.
Do you only offer yoga and Pilates in Prince Edward County?
For in-person one-on-one sessions or group classes you can find me in Prince Edward County. You can book reformer sessions with me at the studio pec or, for more info on private or group sessions with me, send me a message!
Not in PEC? You can move with me any time, anywhere on-demand here.