A place where you can build physical strength & mental resilience without dysregulating your nervous system
This is a space that’s just for you. Classes are intentionally designed to meet you where you are depending on your needs - whether that’s a strengthening workout, a stretchy flow, grounding practices or intentional rest - it’s all here in one place.
Movement that supports your whole self
Nervous system regulation, built into every class
We don’t just jump in. Start and end every practice with a moment to pause, check in and breathe, and give your system a chance to settle.
Creative movement, intentional language
Classes that flow seamlessly and movements that mindfully build on one another give you the ability to get out of your head and into your body.
Not just a physical practice
It’s time to ditch the high-intensity, body-only focused approach to how we exercise, and equally prioritize our mental, emotional and spiritual health.
Why join the studio
You’re craving a more holistic approach to your at-home workouts
Most studios focus only on the physical, but you’re so much more than your body! I specialize in designing practices and sharing tools to support your physical, mental, emotional, and spiritual wellbeing so you can nourish your whole self.
You’re done with paying for multiple on-demand platforms to satisfy all of the different movement styles you love
No need to choose Pilates over yoga, or restorative over strength. It’s all here in one place for whatever you need in the moment.
You’re sick of the narrative that you need to change in some way
Language matters. You’ll never hear the words “shape”, “tone” or “sculpt” from me. Instead, we witness, honour and celebrate all of you, exactly as you are.
What's included
Full on-demand access
Unlimited access to the complete library of Pilates, strength, yoga and nervous system regulating practices. New classes uploaded weekly.
Weekly live classes
Need more accountability? Join live and together through zoom weekly. Replay always available.
Accessible anytime
Press play any time that you need a moment to yourself to connect, ground and drop into your body.
Inside the Studio
Practices designed to meet you where you are, whether you’re looking to build strength, slow things down, or move with more intention.
Tap to explore!
Click to explore!
Your Guide
Kaylyn Gelata
Your workouts shouldn’t leave you feeling burnt out, depleted, or bad about yourself. They should energize, educate and empower you to feel more confident in all areas of your life.
I wholeheartedly believe that with a ritual of intentional movement, breath and mindfulness practices, we begin to build ourselves a solid foundation of trust and resilience… Proving to yourself that you’re not only worthy of rock steady support, but that you’ve got your own back.
By creating thoughtfully guided practices, my purpose is to help you feel more safe, more grounded and more at home, wherever you are.
With my “come as you are” approach to both movement and mindfulness, my classes help you connect deeper with yourself, rebalance your nervous system, and build physical and mental strength for whatever season you’re in.
Choose your membership
You have two ways to join the studio, depending on how you prefer to commit. Both give you full access to everything inside.
Monthly plan
$28
/ month
Start with a 7 day free trial, then pay monthly. No commitment - cancel anytime.
Access to the entire on-demand library
New classes added weekly
Includes all weekly live zoom classes
Bi-weekly Sweatpants Sunday live classes
Studio insider community newsletter
2 months free!
Annual plan
$280
/ year
Save 2 months with a yearly subscription. Includes a 7-day free trial for new members.
Access to the entire on-demand library
New classes added weekly
Includes all weekly live zoom classes
Bi-weekly Sweatpants Sunday live classes
Studio insider community newsletter
Prefer to join class by class?
Purchase a 10-class pack to join live on Zoom.
Redeemable for Friday morning live classes
Recording sent after each class, available for one week
Redeemable to rent select on-demand videos
Virtual 10-pack
$90
/ pack
KIND WORDS
Frequently Asked Questions
What if I’ve never done yoga or Pilates before?
This practice is for everyone and you’re so welcome here! Start with our beginners guide to get a sense of what this type of moment - and my approach to teaching it - is all about.
Can I do these classes if I’m pregnant/postpartum?
Absolutely. There are classes in the library you can do throughout your pregnancy and postpartum. Not every class is prenatal friendly, but the one that are can be found in the Pre/postnatal Friendly Classes category. As always, consult your team of professionals before doing any new movements and adjust so that you and baby are comfortable.
You talk a lot about nervous system regulation - what's that all about?
Nervous system regulation is the body’s ability to manage stress and return to a state of calm (rest and digest), rather than staying stuck in a high-stress state (fight, flight, or freeze). When regulated, your body feels safe, you can think clearly, you can connect with others and stay present, even when under minor stress. This is a place where you can build physical strength and mental resilience without dysregulating your nervous system.
What’s the difference between live classes and on-demand?
Live classes happen live and together over zoom! This is a fun way to feel part of the community, and gives you more accountability to show up on a certain day at a certain time. On-demand classes are available for you to do any day and any time you’d like.
Do I still need to register for live classes with a membership?
Yes! Live classes are included in your membership, but to attend the live class you still need to pre-register to receive the Zoom link.
What can I register for with my 10-pack of classes?
You can register for the live zoom classes that happen every Friday morning at 9am. If you’re registered, you’ll receive the recording after class.
You can also use your pack to rent any of the on-demand classes in the Recently Added category, for 48 hours.
Can I cancel my membership?
With a monthly membership, you can cancel and re-subscribe at any time. With a yearly membership you can cancel before your year is up to avoid having your annual membership renewed.
Common feedback from students
Feedback from students across in-person and virtual classes
"After class I feel complete, balanced, and prepared."
"I can’t recommend it enough."
"Her energy is amazing and sequencing is out of this world!
"Kaylyn keeps everyone engaged."
"She gives excellent verbal cues and her playlists are 🔥"
"Love her vibe as an instructor - warm, welcoming and encouraging."
"I can’t say enough good things. Love. Love. Love."
"You don’t know how many times your practice has brought me back into balance."
"I always leave feeling better, energized, and just a little humbled."